We grow up surrounded by messages about what it means to be a man - be strong, fix it, don’t complain. There’s pride in being capable and dependable, but those same expectations can quietly limit us. When pain, stress, or disconnection hit, the impulse is...
Change doesn’t happen in one big leap, it grows from the small choices we repeat every day. Inspired by Atomic Habits by James Clear, this post explores how the science of small shifts can reshape not only our routines, but also our relationships.
We live in a world that celebrates independence.We’re taught to “find ourselves,” “speak our truth,” and “stand our ground.”And while those things matter, they can sometimes come at a quiet cost — the loss of “us.”
If there’s one thing I’ve learned as a therapist, it’s that change begins with awareness and awareness starts with reflection. That’s what this space is for. Here, I’ll share thoughts, tools, and reflections to help you navigate the currents of daily life, the ones within...