Life has a way of pulling us in every direction.Sometimes it’s work, family, or relationships; other times, it’s the quiet weight of expectations, stress, or self-doubt.Whatever the cause, it can leave you feeling overwhelmed, disconnected, or unsure of what to do next.
Individual therapy offers a space to slow down, breathe, and find your footing again.It’s a place where you can talk honestly — without judgment — and begin to understand what’s really happening beneath the surface.
How Therapy Can Help
Therapy isn’t about “fixing” you; it’s about understanding you.We’ll look at what’s getting in the way of peace, confidence, or connection and work to create small, meaningful shifts that ripple through the rest of your life.
Together, we might explore:
• Managing anxiety and racing thoughts
• Easing symptoms of depression or burnout
• Healing from trauma or loss
• Setting healthy boundaries and managing stress
• Strengthening self-worth and emotional regulation
• Navigating life transitions, grief, or uncertainty
Over time, you’ll begin to feel more grounded — more able to respond to life rather than react to it.
My Approach
At Two Currents Counseling, I use a blend of Internal Family Systems (IFS), Relational Life Therapy (RLT), and EMDR to help you better understand the patterns that shape your inner world and your relationships.
You’ll learn how to:
Notice and work with different “parts” of yourself instead of fighting against them
Identify the beliefs and emotions that drive old habits or reactions
Build compassion for yourself while making concrete changes
Strengthen your sense of stability and purpose
Our work is collaborative, compassionate, and tailored to your needs.My goal is to help you rediscover a sense of steadiness within — so you can live, love, and lead with more clarity and calm.
Who It’s For
Individual therapy can help if you:
Feel anxious, stuck, or emotionally drained
Struggle with boundaries or people-pleasing
Find it hard to quiet your mind or slow down
Are carrying stress, trauma, or regret you can’t seem to shake
Want to reconnect with who you are beneath the noise of daily life
You don’t have to keep facing it alone.Therapy gives you the tools and space to understand yourself and your story — and to begin shaping the next chapter with intention.
Start Where You Are
You don’t have to have it all figured out before reaching out.If you’re ready to feel more grounded, present, and at peace with yourself, I’d be honored to walk that path with you.